Leaving home with an empty stomach can increase the risk of heart disease. The conclusion that emerges through the study published in the American Journal of Clinical Nutrition.
The research team from the University of Tasmania's long-term dangers track skip breakfast. This reinforces previous studies showing positive effects of breakfast for the heart.
The study involved 2184 participants who were followed for 20 years. The result, too often skipping breakfast can lead to an increase in cholesterol and fat deposits around the abdomen. The condition is clearly a major factor in the increased risk of heart disease.
Skipping breakfast can also trigger increased levels of insulin in the blood, which is an early marker of diabetes.
This study shows, the greatest increase in risk upon those who always skip breakfast when still a child. And, it's a bad habit continued into adulthood.
The habit of skipping breakfast is also usually followed by a favorite sweet snack foods, less exercise, and non-fulfillment of intake of fiber, vitamins, and minerals properly. Nutritionist, Catherine Collins, said, skipping breakfast is a sign of an unhealthy lifestyle.
The research team from the University of Tasmania's long-term dangers track skip breakfast. This reinforces previous studies showing positive effects of breakfast for the heart.
The study involved 2184 participants who were followed for 20 years. The result, too often skipping breakfast can lead to an increase in cholesterol and fat deposits around the abdomen. The condition is clearly a major factor in the increased risk of heart disease.
Skipping breakfast can also trigger increased levels of insulin in the blood, which is an early marker of diabetes.
This study shows, the greatest increase in risk upon those who always skip breakfast when still a child. And, it's a bad habit continued into adulthood.
The habit of skipping breakfast is also usually followed by a favorite sweet snack foods, less exercise, and non-fulfillment of intake of fiber, vitamins, and minerals properly. Nutritionist, Catherine Collins, said, skipping breakfast is a sign of an unhealthy lifestyle.
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Rarely Breakfast Trigger Heart Disease
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